Nutrition Made Simple!
Nutrition Made Simple!
The science of healthy eating broken down... in bite-size pieces. Myth-busting. Fact-checking.Tasty, healthy food doesn't need to be complicated. Whether mediterranean, omnivore, pescaterian, vegetarian, vegan, keto, low carb or high carb, healthy nutrition can be simple and fun.Nutrition Made Simple and Dr. Carvalho have no sponsors, affiliate deals or any ties to pharmaceutical or any other industry. Our content is fully independent.All business inquiries please note: Our policy is to eschew all for-profit arrangements (sponsorships, affiliate deals, discount codes etc). We are unable to partner with any brands or products. We hope you understand. Remaining independent and...
Episodes
Atherosclerosis | Cholesterol, LDL, HDL, Triglycerides
Atherosclerosis & Cholesterol. Are LDL, HDL and triglycerides good measures of atherosclerosis risk? A look at atheroscl...
What our ancestors ate doesn’t matter | Keep’n it simple
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uReferences:Evidence our ancestors ate grains:ht...
The REAL Dementia Risk Factors Doctors Won't Tell You
Related Videos:Lowering Blood Sugar/HbA1c: https://youtu.be/PHawGGlZDYULowering Cholesterol/LDL/ApoB: https://youtu.be/m...
Lead in Your Chocolate: Here are the Worst Brands
Find out the chocolate brands with highest & lowest heavy metal contaminationSubscribe for more free nutrition and healt...
How to kick the Sugar Addiction
How can we kick our sugar addiction? Many of us have developed an addiction to refined sugar and seek expert advice on h...
The #1 WORST Sleep Mistake Destroying Your Heart
Avoid these Bad Sleep Habits that are Harming your Heart (+10 strategies to improve Sleep Quality)Connect with me:Facebo...
Did our food habits create COVID-19? | Wet markets, Factory farms and more
Did wet markets breed the coronavirus? Is bat soup to blame for COVID-19? Are factory farms creating pandemics? Let's fa...
Doctor Reveals: How I eat healthy while traveling
Airport food is notoriously unhealthy. It's surprisingly simple to have delicious healthy meals even on a long flightAir...
The 5 staples of a healthy diet (Don't remove... replace!)
Most diets focus on what to AVOID but this may be counterproductive. What if we focused instead on the key foods we shou...
This Food Component Cuts Visceral Fat in Half (Science-backed)
Cutting Visceral Fat in half without diets, workouts or meds is possibleSubscribe for more free nutrition and health tip...
100 episodes · Page 1 / 10
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